The book reveals an environmentally friendly method of improving the body, primarily the musculoskeletal system, without pills and operations. Family recipes are offered, as well as exercises that will help get rid of pain of any localization, treat arthrosis, osteochondrosis, Baker's cyst and vertebral artery syndrome. The reader will find in the book not only indicative stories of patients' diseases, but the author's sincere story about his life and professional path. Despite the correctness and environmental friendliness, all the doctor's advice is advisory in nature. To determine possible restrictions and contraindications, you need to consult with your doctor.