Anxiety tends to snowball. It can start with one exciting thought and intensify every minute. Mindfulness allows you to recognize and neutralize early signs of anxiety. The techniques in this book will help you become more emotionally resilient. With the Breathing, Grounding, and Acceptance exercises, you learn to relax quickly and easily. The "Choice" tool will allow you to manage attention so as not to waste time and energy on empty experiences and unreasonable panic, stuck in excitement and fears. The Kindness tool will help you treat yourself and others with great friendliness. Instead of trying to eradicate anxiety, you can change how you feel about it. If you hate anxiety and try to fight it, then you let it upset you even more. But if you accept your experiences by watching and working with them, then they lose power over you. With just a little effort, you'll soon feel more stable and less driven by fear-based impulses. And most importantly, you will gain self-confidence, openness and trust in the world.