Do you think that in order to recover, you need to take a mountain of pills and visit a dozen doctors? But what if your illness is to blame... brain? Paradoxically, we, without realizing it, trigger processes in the body that lead to unhealthy conditions. And to avoid this, you need to figure out exactly how the brain and thinking affect our body. In the book, clinical psychologist and psychosomatics specialist Evgenia Birch shares the author's approach, which includes exercises, techniques and recommendations and is aimed at working out emotional problems that can lead to disease. You will learn what causes underlie allergies, obesity, gastrointestinal problems, gynecological diseases, addictions, panic attacks, and so on. You can understand yourself, become healthier and find peace of mind.