If you are struggling with food, alcohol, nicotine, gaming or any other addiction, you are well aware of the cravings that support your habit. This is a strong desire for something that provides temporary pleasure. It is cravings that underlie most forms of addictive behavior. Knowing how to curb this overwhelming desire determines whether you will cope with addiction or succumb to it. Here is a book written by two clinical psychologists specializing in working with addictions. It contains practical strategies based on the principles of acceptance and responsibility therapy (ACT). Their essence is not to stop experiencing cravings - this is almost impossible, and such a goal dooms you to failure in advance, but to change attitudes towards addiction. You'll learn to recognise the cues that provoke unhealthy choices and behaviours, and learn how you can redirect attention - to dedicate yourself to activities based on your core values until the craving wanes. If you are ready to free yourself from the power of addictions, this book will help you take control of your life again.