"Training the Monkey Mind for the Insecure" is a new book in Jennifer Shannon's series on taming the restless mind. This book is about what concerns each of us: the daily anxiety that prevents us from being productive on weekdays and relaxed on weekends. If you, too, are afraid to be late all the time, are nervous about political news, but cannot stop watching the news feed, check several times if the door is locked and the iron is turned off, "Training the monkey mind for the insecure" will definitely be useful to you. Jennifer Shannon is a long-term psychotherapist. Using exposure therapy techniques, she put together a 30-day course consisting of exercises to help you break down anxiety and uncertainty. Try following the book's instructions step-by-step, and you'll soon notice you're a lot calmer. Uncertainty makes our lives harder, it makes us lose incredible opportunities and miss unique chances, and anxiety takes a lot of energy. Get rid of these destructive feelings to gain support and inner core in our turbulent world.