The author of one of the most successful parenting blogs in Germany and Austria and a practicing family consultant has created a book for mothers that describes in detail what happens when strong emotions capture them. Why does this happen? What mechanism is triggered in the body? And most importantly, how to cope with rage and anger in the moment? How and when to take a break, take a breath and quickly restore your emotional stability? Thanks to this book, you will learn to hear your needs, take care of yourself and give your child love and understanding even when you are tired.