"Healthy poh" is the ability to choose the best for yourself and live easily and happily. This is an opportunity to be free from external circumstances and other people's scenarios, the ability to pay attention to the important and not spend your strength on the secondary. This is a way to feel safe and free of anxiety and fear. It is the art of receiving and giving, aware of your true values and your rights. The Healthy POH program is a path through which you will get to know yourself and realize your true values, discard unnecessary things and be able to comprehend the most important laws of life. This book is about love and family, about dreams and their realization, about choice and responsibility, about help and gratitude - about what worries each of us.