To help the body cope with any disease, it is necessary to perform only three actions: cleanse the body at the cellular level (comprehensive cleansing of the body), nourish the cells with the necessary vitamin and organic trace elements and other nutrients (introduction of fresh plant products into the diet) and restore full blood flow and lymph, removing muscle hypertonia (yoga, visceral massage, manual work with the body). In this book, Evgeny Kichigin - director of the Natural Health Center Evgeny Kichigina, visceral therapist, health nutrition consultant - systematized his knowledge of naturopath and the experience of more than 15,000 people who have completed the health programs of his center.