How to work out unhealthy ideas about the body and build a harmonious relationship with it? Thanks to him, we live many beautiful moments, feel pleasure, energy and connection with the world. Sometimes it works at the limit, gets injured, experiences pain and stress. And yet the feeling of your own body and the wisdom hidden in it is something without which it is impossible to imagine a healthy and prosperous personality. The author of this book, psychotherapist Hillary McBride, shares her personal experience of dealing with an eating disorder, and also cites the stories of her patients. She suggests looking at relationships with the body from different angles, making them more harmonious, and working through moments that interfere with that harmony.