Headaches, dots in front of the eyes, heaviness in the shoulders, restless sleep - probable causes lie in the cervical region. Academician V.I. Dikul, a recognized authority in the treatment of the spine, has developed a special system of exercises for the neck. Tens of thousands of patients have already gotten rid of neck muscle pain, circulatory disorders and related problems. All exercises in large photographs are shown personally by Valentin Ivanovich and his assistant. Follow the advice of the most authoritative specialist and go through life with your head held proudly - without neck pain.