Practicing clinical psychologist Samantha Boardman, drawing on scientific research and the stories of her patients, shares strategies for developing vitality - the positive sense of vivacity and energy that underlies wellness. Endless routine, constant stress, many obligations take all the strength. There is no resource left to feel that life is interesting and full of events. Samantha Boardman has been helping people deal with situations like this for more than twenty years. She is sure: even if it is impossible to completely remove routine and stress from everyday life, you can learn to draw vitality from them.