Many of us complain of headaches or heart pains, digestive problems and even deal with them on our own. And not everyone knows that often such ailments can be caused by a single disease - osteochondrosis! Problems with the spine imperceptibly "creep up" to a person, bring pain and restriction of movement with them, and are difficult to treat. This book will help you cope with osteochondrosis. In it you will find the best recipes and techniques known to science today.