BOOKS - HUMAN AND PSYCHOLOGY - Исцеление сексуальной травмы...
Исцеление сексуальной травмы. Навыки, которые помогут чувствовать себя в безопасности и создавать границы - Эрика Шершун 2023 FB2 | RTF Питер BOOKS HUMAN AND PSYCHOLOGY
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Исцеление сексуальной травмы. Навыки, которые помогут чувствовать себя в безопасности и создавать границы
Author: Эрика Шершун
Year: 2023
Format: FB2 | RTF
File size: 16 MB
Language: RU

If you have experienced violence, you may feel that you have lost touch with your own feelings. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes you may even feel like your body doesn't belong to you. You're not alone. Scars from the trauma received in violence exist not only in the mind, but also in the body. Drawing on effective body and mind-related somatic therapy techniques, this book is a step-by-step guide to coping with the psychological consequences of violence, increasing positive body awareness and your vitality. You'll find tools to help you create an inner sense of resilience, discover ways to set boundaries; go beyond strong feelings like shame, fear and guilt; learn how to deal with triggers effectively.

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