In his new book, Sergey Malozyomov, a journalist with a medical education, author and host of the Food Alive and Dead program on NTV, not only tells how to live according to all the rules of healthy eating and not deny himself delicious food, but also shows how to do it in practice. More than a hundred recipes of dishes - from the simplest to restaurant - with boring explanations that each of them carries the body. How to make healthy food tasty and beautiful, what is worth breakfast and what is not worth eating.