Sugar makes our brain smaller! People who consume a lot of sugary and refined foods have decreased brain volume over time. Other consequences: fogginess, fatigue, hyperexcitability, cognitive decline. And dementia. To avoid these troubles, you need to reorient yourself to other food in time. But how? Addiction to sweets is comparable to drug addiction. In his book, Mike Dow, a brain health expert, helps to correctly assess the effects of sugar on hormone production in the body and suggests replacement therapy with other products to exit the sugar-dependent zone.