BOOKS - HUMAN AND PSYCHOLOGY - Рабочая тетрадь по ACT для перф...
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161102
161102
Рабочая тетрадь по ACT для перфекционистов. Постройте свою лучшую - неидеальную - жизнь с помощью терапии принятия и ответственности и навыков сострадания к себе
Author: Кемп Дж.
Year: 2022
Number of pages: 272
Format: PDF
File size: 18 MB
Language: RU
Year: 2022
Number of pages: 272
Format: PDF
File size: 18 MB
Language: RU
Perfectionism has its advantages: striving for excellence, you can pave the way for success. But there are also drawbacks in requiring yourself to constantly do everything right. This does not allow you to take risks and try new things, forces you to indulge in procrastination and feel that you are not good enough - no matter how significant your achievements are.