Procrastination (chronic procrastination) has become a heavy burden for many. She subjugates a person and soon spreads to almost all aspects of life. Breaks career and plans. Destroys the quality of work, income and self-esteem. Adds a lot of problems with colleagues and loved ones, does not disdain the health of the "carrier "Distractions on social networks. Anxiety from the news. Self-doubt. These and other activators fuel procrastination and essentially make the person their slave. A chronic procrastinator in the past, Peter Panda has gone from an unknown copywriter to the creator of his own style in the profession, the head of several projects and the author of 7 books in Russia and Europe. His system of defeating procrastination is practical, concrete and doable. The book will be useful to a wide range of readers.