This book is an excellent introduction to the world of psychotherapeutic and health-improving methods of working with the body, a competent guide for those who want to get acquainted with body-oriented approaches in psychotherapy, medicine, education, or just learn more about their body, how to gain and maintain bodily health, how you can return body flexibility and mobility. The most significant and proven methods and directions are presented here; both very popular and little-known Western and Eastern methods are presented. The description of numerous bodily practices is accompanied by interesting, informative, often exciting stories about the origin of some methods and stories from the life of their founders, real cases from practice, various kinds of recommendations and advice, as well as practical exercises.