BOOKS - HUMAN AND PSYCHOLOGY - Клубок нервов. Как заставить тревожность и перфекциони...
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Клубок нервов. Как заставить тревожность и перфекционизм работать на вас
Author: Хлоя Кармайкл
Year: 2023
Format: FB2 | RTF
File size: 12 MB
Language: RU
Year: 2023
Format: FB2 | RTF
File size: 12 MB
Language: RU
Determination, attention to detail, the desire to analyze all alternatives become a curse when too many variables arise in our lives. How, then, can burnout be avoided without lowering the bar and sacrificing one area of your life? Clinical psychologist Chloe Carmichael offers 9 tools to help turn barriers into benefits and channel the energy of your anxiety into stunning personal and work outcomes.