Fedor Grigorievich Uglov is a famous Soviet surgeon whose name is listed in the Guinness Book of Records. He lived 104 years and operated until the age of 100. Therefore, the topic of longevity for him is not only pure theory, but, above all, practice. There are not many rules to follow to live a long and active life. Longevity according to Uglov is, rather, a way of life than a set of instructions. Professor Uglov is sure that anyone can maintain health, mobility, a clear mind and interest in life.