This book is for those who want to maintain peace of mind and a clear mind even in critical situations. After learning the Japanese secret of calm, you will gain awareness and become better in any of your roles: teacher, student, parent, child, spouse, friend, employee or leader. The author of this book, a master of four samurai arts, has developed a meditation that allows you to immerse yourself in a state of peace almost instantly and does not require you to break away from everyday activities. You'll be able to meditate by walking, talking and even working. If your goal is to make your life healthier, richer, full of inspiration and become a calm and attentive person, then the practices from this book will definitely come in handy.