The new book by Elena Agafonova, teacher and researcher, inspirer and author of numerous educational projects, reveals a universal model of environmentally friendly changes in life. The book gently guides the reader through the four successive stages that make up your reality's natural "renewal puzzle": relaxation, observation, exploration and experiment. Behind easy, positive stories and effective practices for every day hides a deep and holistic understanding of the powerful laws of nature, the principles of the progressive development of human consciousness. Many years of successful experience of the coach of personal changes allowed the author to test the strength and select the most effective techniques set forth in the book.