This book lists the most important recipes for your health. Preceding her book, "Chinese Study" is considered one of the most important health books ever written. Based on significant research, she answers the question - how to eat right in order to live longer. This collection of recipes helps to create a balanced diet of delicious and healthy food. The book presents more than 120 healthy recipes - no sugar, with a minimum amount of salt, based on fresh vegetables. Each recipe is provided with detailed instructions and illustrations. Cooking from this book, you will live longer and get sick less.