This book is unique in its combination of scientific facts, recent discoveries in the field of nutrition and a large number of recipes selected in accordance with these discoveries. Stunning author, professor, doctor of medical spiders Alla Pogozheva, researcher at the Russian Academy of Medical Spiders (RAMS), has been solving issues of healthy eating for many years. The book is full of vivid illustrations of mouth-watering healthy dishes, prepared according to recipes and tested by chefs, dishes indicating that healthy food is health, it is taste, it is joy.