The new book by Elena Stoyanova from the series "LOSE WEIGHT" is devoted to the health-improving effect and practical application of the SIBARIT nutrition program in order to comfortably reduce weight. The program is based on conventional foods and does not require the purchase and administration of any drugs. The statistics of real results are presented and the experience of effective application of the program is summarized. Published success stories of people who got rid of tens of extra pounds.