BOOKS - SELF-DEFENSE AND SPORT - Восточная боевая энергетика и боевые искусства...
US $7.51
608967
608967
Восточная боевая энергетика и боевые искусства
Author: Любовь Орлова
Year: 2009
Number of pages: 256
Format: PDF
File size: 226 MB
Year: 2009
Number of pages: 256
Format: PDF
File size: 226 MB
The book describes the history of the creation, development and modern practical application of the Chinese system of psychophysical training. Known as qigong. Energy exercises will open up to a person the hidden capabilities of his body, increase physical endurance, improve skin, give the figure harmony, increase muscle strength, with regular exercise. For professional athletes, sets of exercises on "soft" and "hard" qigong are given. Complex small celestial cycle, complex "open palms," "eight great diamond exercises," complex "Bodhiharma exercises," concentration of five centers in diantian. An example of the result from qigong classes. Chinese athletes are increasingly ranked first and second in major competitions.
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