BOOKS - SELF-DEFENSE AND SPORT - Yoga with Weights For Dummies, 1st edition
US $9.86
503431
503431
Yoga with Weights For Dummies, 1st edition
Author: Sherri Baptiste
Year: 2006
Number of pages: 384
Format: PDF
File size: 10,4 MB
Language: ENG
Year: 2006
Number of pages: 384
Format: PDF
File size: 10,4 MB
Language: ENG
An easy-to-follow guide to a hot new form of yogaYoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.