Each of us has reasons to worry and worry. And there is no way to simply "turn off" negative thoughts and feelings, as could be done with a regular light bulb. But you can free yourself from the shackles of fear and return calm to your life - with the help of special techniques. Psychologists John Forsyth and Georg Eifert propose a new approach to getting rid of phobias - it is called "mindfulness and acceptance therapy."