My name is Felix Reed and I am passionate about helping people become slim and healthy while making sure they really enjoy exercising. You see, most people's biggest mistake when it comes to exercise is that they do exercises that give them no pleasure. This leads to them stopping their classes completely. In this book, you'll learn: • Why physical education and sports are good for people of all ages. • What are the best sports to play. • Why exercising outdoors can give you a whole host of benefits. • Various exercises, that you can do anywhere will help you get in shape. • Running plan, which will help you go from a beginner to a good athlete. • What can happen if you're not exercising. I hope you enjoy it and learn a lot.