It all starts with emotions. Without them, it is impossible to communicate with other people, to understand themselves and what is happening around. In addition, emotions are a kind of mental energy that triggers any of our actions. Without worries, it is difficult for us to get out of bed in the morning, start working or study. Because emotions allow you to be aware of your desires and give strength to fulfill them. In my practice, I often come across clients who have many problems in life and even have serious illnesses due to the fact that they cannot establish an adequate connection with their internal experiences. In this book, we will try to understand not only what complex feelings are, what they are, but also to understand what to do with them. And also - how to overcome the negative consequences of manipulations surrounding us everywhere. There is no universal pill that saves us from ourselves, corrects or removes unwanted feelings. However, if a person himself understands well how his emotions are arranged, from which thoughts are formed and how they arise, then he is able to apply this knowledge in his life, use it in a specific difficult situation - and quickly find a way out of it. This is what we will do.