We all know we need to eat our five-a-day, but sometimes it s hard. No longer. Over half the recipes in this book: soups, salads, curries and family favourites, are carefully created to include ALL your five in just one dish. Job done! It is now known that five-a-day is, in fact, a minimum, so the other recipes focus on how to top yourself up to 7, or more, with delicious smoothies, cakes, puddings and snacks. There s also a section on children's food, to start them off on the right track for a long and healthy life.