A self-help book written for both non-specialists and professionals. A man or woman with a hernia is a cripple. Not only physically, but this defect to a certain extent affects the mental state of a person. Being forced to constantly wear a bandage and this is not only inconvenient, but in many cases extremely painful. In addition, a person is constantly worried about the fear not only that the hernia may reappear, but also that it will become more serious in nature. Of course, the method provided herein is not easy. You have to work hard to heal. You will have to fasting, exercise. In many cases, it may seem to you that you are starved, but a cure, I am sure, will cost thousands of times the great sacrifices necessary to achieve it.