How to Beat Depression: Natural Antidepressants is a book that invites readers to improve their mental health with natural antidepressants today. Herbal preparations, special teas, special food and aromatherapy are often able to replace a trip to the pharmacy and do not have negative side effects, unlike most medicines. In this book you will find information about: - what plants can help in the fight against depression and negative emotions - how to use aromatherapy to improve mood - what food and drinks will help cope with emotional problems. In the book, you will find recipes for drinks, fees, dishes and aroma mixes that are easy to prepare at home and which will become indispensable helpers for you to create a good mood.