For decades we have been told that the best possible food culture is without saturated fat. Fewer eggs, milk, butter and steaks - fewer cholesterol plaques, strokes and heart attacks. Dr. Teinholz's 9-year study claims - everything is completely different. Or rather, on the contrary. Saturated and polyunsaturated fats are urgently needed by our body as a building material for both cellular and tissue structures. By excluding them from the diet, we doom ourselves to destruction and degradation. In the book, you will find practical advice on a really healthy diet and a whole system of restoring the body at the mitochondrial level, as well as immerse yourself in the amazing world of science and see firsthand why trans fats appeared on the shelves (they were once sincerely considered the best alternative to palm oil) and what in the near future they will be replaced by industry in pursuit of "health" and economic benefits.