The way we communicate with others and perceive the world is determined primarily by how we treat ourselves. Ideas about our qualities of character, advantages and disadvantages, about how we look and would like to look in the eyes of others, help us live in society, but sometimes we become their hostages. Have you fallen into this trap? To find out, try answering the questions: Do you often think about the strengths of your personality? Do you forgive yourself for showing weakness? do you think you need to change? If you answered all these questions in the affirmative, this book is for you. Psychologist Melanie Fennel offers many techniques for introspection and self-observation based on the principles of cognitive therapy. They will help get rid of intrusive thoughts, form a healthy self-esteem and gain self-confidence.