Panic attacks, anxiety, depression - mental problems spoil the lives of millions of people around the world every day. If your brain has stopped coping with constant stress, bad news and the effects of an unhealthy lifestyle, it - and you - urgently need help! Dr. Faith Harper, a practicing psychologist and TEDx speaker, tells in her book what recovery practices really work and how to choose the ones that are right for you to find peace of mind and finally make friends with your head.