BOOKS - HUMAN AND PSYCHOLOGY - Как улучшить свое психологическое самочувствие в трево...
US $8.54
216733
216733
Как улучшить свое психологическое самочувствие в тревожные времена?
Author: Иосиф Гольман
Year: 2023
Format: PDF | EPUB
File size: 10 MB
Language: RU
Year: 2023
Format: PDF | EPUB
File size: 10 MB
Language: RU
Increased anxiety is an unhealthy state of a person, especially when the surrounding events do not contribute to calming. It negatively affects psychological well-being and bodily health. In such cases, you need the help of a psychologist (sometimes a psychiatrist). However, self-help will never be superfluous. In this compact brochure, the reader will find important, practically applicable information from a practicing psychologist. And not only about the essence and causes of increased anxiety, but also about how to independently try to reduce its harmful effect without the use of psychopharmacological drugs. The brochure is intended for a wide range of readers.
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