Today, when the world is experiencing a boom in yoga, interest is growing in its "older sister" - Ayurveda, an ancient Indian medicine that arose about five thousand years ago and has preserved the living roots of Vedic culture to this day. Eastern sages knew: a healthy person is a happy person, and beauty is a reflection of our inner harmony. To find harmony with oneself and with the world, to establish relationships in the family, to learn how to cope with daily stresses, to get rid of many ailments, improving physically and spiritually - all this is within the power of every woman who turned to the ancient healing practices of the East.