Galina Turtsky - PhD in Psychology and member of the Professional Psychotherapeutic League will help you understand the causes of overeating and extra pounds. More than 20,000 people, thanks to powerful psychological practices, were able to overcome eating disorders and reduce weight without diets and exercise equipment. Try to change your life right now, because it is too beautiful to spend on diets and breakdowns! In overweight problems, the main thing is to admit to yourself that you have it. Thanks to the practices collected in this book, more than 20,000 people have already been able to get rid of overeating and extra pounds. The book is made in the form of a game, in it you will find 25 psychological exercises that will reveal the reasons for weight gain and help you overcome His Majesty Breakdown not in theory, but in practice.