World famous neuroscientist Wendy Suzuki woke up one morning and realized that by and large she was a loser. Having huge merits in the scientific field, she did not achieve anything in her personal life! There is no husband, no children, no friends, and physical fitness leaves much to be desired. Based on her deep knowledge of the brain, Wendy Suzuki has developed an author's exercise technique that can not only change you externally, but also change your way of thinking and your whole life. The book provides practical tips that embody central neurobiological concepts. In addition, the author shares unique brain training techniques - these are four-minute exercise complexes, quick ways to restore energy, improve mood and make thinking more intense. Are you ready to reconfigure your brain to give your life a new start? Great! Let's start.