The encyclopedia is based on exercise systems that have been successfully used for several decades in Russian clinics and in many countries where specialists trained by academician Dikul work. Scoliosis in children and adults, osteochondrosis, hernia and protrusion, back pain, knees and elbows - for each problem, the book contains a special set of exercises and self-massage. Thanks to this one complete encyclopedia, everyone can take advantage of the unique experience and knowledge of Academician Dikul and choose a proven system suitable for him to correctly solve his problem. This book is for those who want to feel healthy at any age!