365 days a year, 7 days a week the same thing: morning traffic jams, office, evening traffic jams, house, morning traffic jams... Around everything is gray and ordinary, inside it is empty, even the food once loved seems fresh. Nothing pleases, you feel only fatigue and indifference to everything. How to stop groundhog day? Listen to yourself! Together with the author Svetlana Swiatetski, a psychologist with 11 years of experience, you will: • learn to take care of yourself; • get rid of internal conflicts that interfere with living in harmony with yourself; • understand what you really want; • learn how to start rejoicing again and return colors to life.