This book is devoted to instructions on the practice of Togal, the highest method of achieving complete awakening in one life. It is based on the oldest tradition of Dzogchen teachings of the "Great Mastery" of the Oral Transmission from Shang Shung and other instructions of the Tibetan spiritual tradition Yundrung Bon. Among the teachings of Dzogchen, this method of contemplation is devoted to the direct realization of spontaneous perfection, as an integral part of our true nature and natural state.