Heart attacks and strokes do not happen suddenly. Sometimes it seems that you lead a healthy lifestyle, but from the point of view of doctors - exactly the opposite. Simple but effective recommendations of the cardiologist, candidate of medical sciences Natalia Gavrilyuk, supported by the latest scientific research, will avoid the risk of diseases of the cardiovascular system. You will find out if you can run in the city, eat fats (and even lard), drink strong coffee, go to the sauna, why sports do not compensate for the harm of a sedentary lifestyle. The author analyzes many everyday habits, explaining what is actually needed and what will not benefit health. Habit trackers make it easier to change your routine. Get used to living healthy!