Those who help are not born, but become. This book is about helping without sacrificing yourself and making the most of it for those you help. A clinical psychologist specializing in burnout talks about why workers in helping professions are at risk and why helping others is hard emotional work; how to recognize burnout and help yourself in this situation; how burnout differs from depression; why rest does not help to cope with burnout, how to establish a workflow so that burnout no longer affects you. She also shares recommendations for organizing a corporate culture and rules that promote a healthy emotional state of employees.