Would you like to lose weight, but all the diets you tried were useless? Are you looking for a regimen to shed pounds while improving your health? If yes, this is the right book for you! The Mediterranean diet is a typical way of eating for people living in the Mediterranean basin. This regimen includes the traditional Mediterranean food group of vegetables, fruits, grains, legumes, nuts, olive oil, fish, and many other meals common in the region, such as dairy and eggs.