BOOKS - HUMAN AND PSYCHOLOGY - Руководство по восстановлению от скрытых детских травм...
US $7.66
18073
18073
Руководство по восстановлению от скрытых детских травм
Author: Ширальди Гленн Р.
Year: 2021
Number of pages: 322
Format: PDF
File size: 27,5 MB
Language: RU
Year: 2021
Number of pages: 322
Format: PDF
File size: 27,5 MB
Language: RU
Using the practices for coping with stress and techniques for increasing psychological resilience described in this practical guide, readers will learn to change their perception and replace shame, anxiety, depression and low self-esteem with self-care, a sense of security and self-confidence. Many face toxic stress as children - physical, sexual or emotional abuse; neglect; living in a dysfunctional family. Negative childhood experiences (NDOs) are extremely common and can lead to a wide range of physical and mental health problems such as autoimmune disorders, anxiety, depression, post-traumatic stress disorder (PTSD). Many who have faced such painful experiences feel stuck and unable to move on. So, how do you heal the hidden wounds of toxic childhood stress and childhood trauma? In this groundbreaking hands-on guide, the renowned expert in traumatic stress and psychological resilience presents practical and evidence-based skills to help free yourself from the effects of NDOs and develop the psychological resilience needed to live a happy and successful life.
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