In the book "Therapeutic postures-movements of A. B. Sitel" the reader will find a detailed description of more than 200 different therapeutic postures-movements, having mastered which, you can independently get rid of pain in different parts of the spine, restore flexibility and mobility of the spine and joints, relieve headaches without medication, normalize vascular tone, prevent the development and progression of cardiovascular diseases, improve the functioning of the liver, stomach, intestines, gallbladder, pancreas, kidneys and lungs.