Are you afraid of criticism and condemnation? Do you want to no longer depend on someone else's opinion? Are you tired of pleasing everyone and being good for everyone? Are you finding it hard to turn away meaningful people? Do you agree to do what you don't want to do? Are you tired of suppressing your emotions, desires and needs for the sake of other people's interests? Want people to stop taking advantage of your kindness? This workbook presents techniques and algorithms, having mastered which you can correctly and confidently defend your boundaries and interests.