Does increased anxiety ruin your life? Through this book, you will learn skills based on cognitive behavioral therapy and mindfulness practice that will help you cope with pressure and anxiety and get back on the path to a happy and healthy life. Getting good grades, following social media, maintaining friendships... the modern young man is full of things where he wants to succeed. A heavy load becomes a cause for concern. Perhaps you are trying to avoid them and as a result, life passes by? Dr. Regine Galanti offers techniques based on CBT and mindfulness. They will help you deal with anxiety and reverse negative patterns. In this guide, you'll find simple and effective exercises to help you change your thoughts, behaviors and physical reactions, and the tools you need to solve all of life's problems.